Designing interval training part 2: Ten MORE things you have to know | EP#146 by Cavakia Therlonge | @ | October 29, 2018 6:20 pm Twitter Facebook Google+ LinkedIn Pinterest Do you know how to deliberately structure your interval workouts to achieve specific physiological outcomes and maximise the benefits of the hard work you put … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…