15 min Pilates for Butt & Thighs by Cavakia Therlonge | @ | January 13, 2019 12:37 pm Twitter Facebook Google+ LinkedIn Pinterest Here is a 15-minute Pilates lower body workout that you can do with some friends in your living room! This workout is perfect when you’re pressed for time. source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…