Here is a 15-minute Pilates lower body workout that you can do with some friends in your living room! This workout is perfect when you’re pressed for time.
source
15 min Pilates for Butt & Thighs
Related Posts
-
How To Engage Your Shoulders For Pole Dance
If you are new to pole, it… -
INTENSE CORE WORKOUT | Get Shredded Abs
Intense core workout to target both abs… -
Discus Drills – Larry Judge
Coach Judge explains and demonstrates a series…