20 min Butt and Thigh Workout – No Equipment Lower Body Workout by Cavakia Therlonge | @ | February 15, 2019 10:52 pm Twitter Facebook Google+ LinkedIn Pinterest Day 21: 20 min Butt and Thigh Workout – No Equipment Lower Body Workout FOR THIS WHOLE CHALLENGE: You will need a kettlebell 6-8kgs or heavier, pair … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…