20 MIN FULL BODY WORKOUT // No Equipment | Pamela Rf by Cavakia Therlonge | @ | February 17, 2019 9:07 pm Twitter Facebook Google+ LinkedIn Pinterest NO EXCUSES ♥ a Full Body Workout that can do whenever and wherever you like. You don’t need any equipment or weights!! Targets the muscles of your … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…