25 min Shoulder & Arm HIIT Workout – Full Length Video by Cavakia Therlonge | @ | November 1, 2018 3:53 pm Twitter Facebook Google+ LinkedIn Pinterest This high intensity workout will target your shoulders, back and arms while also keeping your heart rate up with some cardio. Our videos are perfect for working … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…