Single leg training is very valuable to teach proper alignment of the lower limb. I utilize it to create a greater demand on the foot/ankle and hip. This trains those …
source
3 Single Leg Exercises to Reinforce Good Lower Limb Alignment
Related Posts
-
How To Engage Your Shoulders For Pole Dance
If you are new to pole, it… -
INTENSE CORE WORKOUT | Get Shredded Abs
Intense core workout to target both abs… -
Discus Drills – Larry Judge
Coach Judge explains and demonstrates a series…