3 Single Leg Exercises to Reinforce Good Lower Limb Alignment by Cavakia Therlonge | @ | October 18, 2018 12:58 am Twitter Facebook Google+ LinkedIn Pinterest Single leg training is very valuable to teach proper alignment of the lower limb. I utilize it to create a greater demand on the foot/ankle and hip. This trains those … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…