30-Minute Bodyweight Abs Workout – HIIT Cardio At Home | SELF by Cavakia Therlonge | @ | November 1, 2018 12:47 pm Twitter Facebook Google+ LinkedIn Pinterest A 30 minute HIIT cardio workout for your abs – with trainer Jess Sims. This at-home workout is all about your abdominal muscles and goes with Day 19 of our … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…