30 Minute Kettlebell workout by Cavakia Therlonge | @ | October 18, 2018 7:43 pm Twitter Facebook Google+ LinkedIn Pinterest This 30 Minute workout works the full body and gets your heart rate up using only a kettlebell. Options for all levels. Featuring music by “Fielding” source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…