365 Training: SPEC OPS WORKOUT by Cavakia Therlonge | @ | February 6, 2019 1:21 am Twitter Facebook Google+ LinkedIn Pinterest 30-minute full body beach PT inspired by the training I received and gave while serving for eight years as a US Navy Diver and Instructor at the US Navy Dive … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…