5 Minute Slam Ball HIIT by Cavakia Therlonge | @ | February 16, 2019 9:27 pm Twitter Facebook Google+ LinkedIn Pinterest For more workouts/recipes and awesomeness check out my blog: http://www.powerhousefitfoodie.com Connect with me on Twitter & Instagram … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…