5 minute warm up for pilates with Isa-Welly – LIVE home workout by Cavakia Therlonge | @ | October 26, 2018 5:10 pm Twitter Facebook Google+ LinkedIn Pinterest Isa-Welly takes us through her warm up for a home workout live on the app Fittever. Make sure you repeat the process on your other leg! Welly is an … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…