A Basic Weighlifting Workout for BJJ and Martial Arts by Cavakia Therlonge | @ | January 22, 2019 7:53 am Twitter Facebook Google+ LinkedIn Pinterest A basic weightlifting routine for strength development and injury prevention in the BJJ and martial arts training. There are 3 parts to this video… PART 1 – 0:00 to … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…