A Basic Weighlifting Workout for BJJ and Martial Arts

by Cavakia Therlonge | @ | January 22, 2019 7:53 am

A basic weightlifting routine for strength development and injury prevention in the BJJ and martial arts training. There are 3 parts to this video… PART 1 – 0:00 to …

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A Basic Weighlifting Workout for BJJ and Martial Arts

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