At Home Ab Finisher Workout by Cavakia Therlonge | @ | January 24, 2019 5:41 am Twitter Facebook Google+ LinkedIn Pinterest Are your set for this week’s killer workout. Layer 1 Warm up Layer 2 Ab Killer 20 sec on /5 sec Rest. Layer 3 Ab Finisher 4 sets x 2 exercises each 25 sec on /5 … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…