At home body weight workout! by Cavakia Therlonge | @ | January 19, 2019 4:04 am Twitter Facebook Google+ LinkedIn Pinterest 1 min each exercise x 1 min rest between sets. 4-5 sets total. source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…