Beach Track Workout by Cavakia Therlonge | @ | October 24, 2018 3:58 am Twitter Facebook Google+ LinkedIn Pinterest This is my Track Workout from way back when I ran track in Berlin for the Junior Olympics. I was a Heptathlon Athlete and a silver medalist. I later on added a few … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…