Bodyweight Animal Flow and Kettlebell Fun and Challenging Workout by Cavakia Therlonge | @ | November 22, 2018 5:41 am Twitter Facebook Google+ LinkedIn Pinterest This is what’s happening at the end of my full body strength session for a conditioning finisher… ⠀⠀ ⏰ Alternate between the below exercises for 45 seconds … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…