Boot Camp Everyday – F3 Cross Training by Cavakia Therlonge | @ | November 18, 2018 2:23 pm Twitter Facebook Google+ LinkedIn Pinterest www.f3crosstraining.com out of Houston tx. Our UNIT 2 Class more intense than UNIT 1 Class by added time and added intensity. No A/C and no Heater just a … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…