Along with doing specific abdominal exercises where the belly muscles are actively flexing, there is a yoga exercise you can try. It is called Nauli and is a Kriya, …
source
BreakingMuscle.com – Nauli
Related Posts
-
How To Engage Your Shoulders For Pole Dance
If you are new to pole, it… -
INTENSE CORE WORKOUT | Get Shredded Abs
Intense core workout to target both abs… -
Discus Drills – Larry Judge
Coach Judge explains and demonstrates a series…