Brutal HIIT Ladder Workout – 20 Minute HIIT Cardio For Fat Loss by Cavakia Therlonge | @ | November 17, 2018 2:10 am Twitter Facebook Google+ LinkedIn Pinterest This brutal HIIT workout burns calories fast and strengthens your entire body. It uses the HIIT method combined with ladders. Starting with 90 seconds, … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…