Cathe Friedich’s XTRain Low Impact HiiT Workout.mov by Cavakia Therlonge | @ | January 14, 2019 7:46 pm Twitter Facebook Google+ LinkedIn Pinterest All Out Low Impact HiiT utilizes one of the best cardio training methods for fat loss and muscle retention called Hiit. The HiiT method stands for High Intensity … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…