Cathe’s Fit Split Mixed Impact Cardio & Pull Day Workout by Cavakia Therlonge | @ | November 18, 2018 10:17 am Twitter Facebook Google+ LinkedIn Pinterest Get ready to kick things into high gear with a high energy, mixed impact cardio routine! This workout will layer higher and lower impact movements with steady … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…