Circuit Training For Weight Loss and Fitness by Cavakia Therlonge | @ | November 7, 2018 9:55 pm Twitter Facebook Google+ LinkedIn Pinterest This 100 meter circuit is a general prep, summer time, weight loss circuit. There are 3 sets (60, 45, and 30 seconds) of go until…..Enjoy Workout: Prisoner Squats … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…