Circuit Training For Weight Loss and Fitness

by Cavakia Therlonge | @ | November 7, 2018 9:55 pm

This 100 meter circuit is a general prep, summer time, weight loss circuit. There are 3 sets (60, 45, and 30 seconds) of go until…..Enjoy Workout: Prisoner Squats …

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Circuit Training For Weight Loss and Fitness

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