Concept 2 Rower – HIIT Workout 100m Row – 1 min 30 sec Rest by Cavakia Therlonge | @ | October 17, 2018 6:17 am Twitter Facebook Google+ LinkedIn Pinterest How to set up your rower console for a great HIIT workout. Set up as many intervals as you like with a 100 metre sprint followed by a 1 minute 30 second rest. source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…