Core Stability Training Advanced Exercise Extended Plank Figure of 8 by Cavakia Therlonge | @ | February 21, 2019 2:04 pm Twitter Facebook Google+ LinkedIn Pinterest The Eous Bodygear Performance Range Exercise Ball can be used to perform an advanced core training exercise suitable for any sport such as the extended … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…