Core Training Workout for Beginners | Tennis Conditioning by Cavakia Therlonge | @ | November 18, 2016 8:56 am Twitter Facebook Google+ LinkedIn Pinterest 0 The core training workout for beginners consists of 7 exercises to enhance energy transfer and develop core power, -strength and -stability. Learn more: … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…