CrossFit WOD: Burpees, KB-Lunges, American-Swings and Rowing



morningWOD with 12′ time-cap, I finished at 11:50, Rx. 3 rounds: 8 back-to-front burpees 12 KB-OH lunges 16 A-Swings (24 / 16 kilos) buy out: row 50 / 40 cal I …

source