Donkey Kicks on Smith Machine – How To Leg Workout by Cavakia Therlonge | @ | February 13, 2019 1:23 am Twitter Facebook Google+ LinkedIn Pinterest Demonstration of Donkey Kicks on the Smith Machine for your leg workout. This is part of the #JRFShapeshifter program which can be downloaded from here: … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…