Exchange Ball and Shoot Drill by Cavakia Therlonge | @ | January 24, 2019 8:45 am Twitter Facebook Google+ LinkedIn Pinterest Exercise Objectives: This is a fun shooting exercise designed to develop “quick reactions” when going to goal. Players love this drill. Coaching Pointers: Divide … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…