Forward Step Lunge and Step Up by Cavakia Therlonge | @ | November 24, 2018 5:11 am Twitter Facebook Google+ LinkedIn Pinterest Demonstration of the proper execution of a forward step lunge and a step up exercise. Muscles being activated during this exercise include gluteus maximus, … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…