Our Head Trainer Tommy Matthews and Andy Phillips take you through a conditioning workout with a sled and kettlebells. You may find the exercises are easy …
source
Functional Training: Sled and Kettlebell Conditioning Workout of the Week
Related Posts
-
How To Engage Your Shoulders For Pole Dance
If you are new to pole, it… -
INTENSE CORE WORKOUT | Get Shredded Abs
Intense core workout to target both abs… -
Discus Drills – Larry Judge
Coach Judge explains and demonstrates a series…