GRIT™ Training with Pure Fitness Group Instructor Markus by Cavakia Therlonge | @ | October 24, 2018 1:51 am Twitter Facebook Google+ LinkedIn Pinterest GRIT™ is a high-intensity interval training (HIIT) workout that improves strength and builds lean muscle. Packing well-rounded training in just 30 minutes, this … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…