GST Insider Ep 9 Twisting Squat by Cavakia Therlonge | @ | January 21, 2019 8:29 pm Twitter Facebook Google+ LinkedIn Pinterest A great movement to strengthen lateral lower leg muscles. This part of the leg is seldom worked on in mainstream fitness programs. source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…