Half-Kneeling Med Ball Rotational Throw – Viking Strength Systems by Cavakia Therlonge | @ | November 6, 2016 9:40 pm Twitter Facebook Google+ LinkedIn Pinterest 0 Half-Kneeling Med Ball Rotational Throw CUES – Inside knee up – Think about being tall and good posture throughout – Ball at opposite hip – Throw up and over … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…