High Performance Secrets by Cavakia Therlonge | @ | October 30, 2018 10:03 am Twitter Facebook Google+ LinkedIn Pinterest Frank Giampaolo demonstrates random, multi-tasking defensive skills, the art of keep away versus playing catch, the reality of staying down with your shot, and … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…