HIIT | Before Shower (BS) Workout 1 | Legs & Core by Cavakia Therlonge | @ | November 26, 2018 11:39 pm Twitter Facebook Google+ LinkedIn Pinterest Short on time? Try this HIIT workout at home. No equipment needed. What’s on the video? – A 4-min warm-up going through each move – 8 minute HIIT workout … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…