Home Workout With Dumbbells (13 Exercises with 30 lbs) by Cavakia Therlonge | @ | January 15, 2019 7:57 pm Twitter Facebook Google+ LinkedIn Pinterest Even if you have a gym membership, chances are you have some dumbbells lying around at home. Here are 13+ dumbbell exercises you can do in a home … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…