Kickout Burpees by Cavakia Therlonge | @ | January 16, 2019 9:45 pm Twitter Facebook Google+ LinkedIn Pinterest Check out my online training program- all you need are two sets of dumbbells and a jump rope! You can take these workouts to your house, the gym, or on … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…