LEG N’ BOOTY WORKOUT || Bench Exercises with a Dumbbell [outdoors or at the gym] by Cavakia Therlonge | @ | October 15, 2018 10:55 pm Twitter Facebook Google+ LinkedIn Pinterest This leg and glute workout can be preformed nearly anywhere if you have something to use as a step – a bench, a bleacher, a secure stool, the bottom stair, etc. source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…