LES MILLS GRIT On Demand | High Intensity Interval Training by Cavakia Therlonge | @ | January 12, 2019 6:13 am Twitter Facebook Google+ LinkedIn Pinterest LES MILLS GRIT Strength is a 30-minute HIIT workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…