Metabolic Workout | 30 Minute Fat Burning Workout For Women by Cavakia Therlonge | @ | November 2, 2018 5:03 pm Twitter Facebook Google+ LinkedIn Pinterest In today’s workout we are hitting it hard with another metabolic workout! High intensity training is your best bet for optimal fat loss in a shorter period of time. source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…