MOVEMENT MONDAY @flexxmp bands for warmup/workout by Cavakia Therlonge | @ | February 1, 2019 9:38 am Twitter Facebook Google+ LinkedIn Pinterest ️MOVEMENT MONDAY @flexxMP Check out the video for demonstrations on a variety lower body band exercises that you could implement into your next … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…