Pilates Exercises : Pilates Lower Back & Stomach Exercises by Cavakia Therlonge | @ | October 15, 2018 6:11 am Twitter Facebook Google+ LinkedIn Pinterest Pilates exercises for the lower back and stomach include the plank, which involves placing the elbows underneath the shoulders. Find out how to use the plank … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…