Pilates with props.By Natasa Filaiti and the Golden team! by Cavakia Therlonge | @ | January 17, 2019 9:18 am Twitter Facebook Google+ LinkedIn Pinterest You will need a small Pilates Ball and a theraband. source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…