Plank Exercise – 15 Minutes Class For Perfect Plank Workout For Women by Cavakia Therlonge | @ | November 20, 2016 4:35 am Twitter Facebook Google+ LinkedIn Pinterest 0 Plank Exercise – 15 Minutes Class For Perfect Plank Workout For Women https://youtu.be/QOkvvyCH2Rg The plank is one of the best exercises for a flat, toned … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…