“Plyometric Exercises” to “Sprint Faster” and Drop Your “Sprint Speed” by Cavakia Therlonge | @ | February 12, 2019 8:07 pm Twitter Facebook Google+ LinkedIn Pinterest http://www.twicethespeed.com In order to “run faster” and increase your sprint times you need to be doing “Plyometrics”. If you aren’t adding exercises like these, … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…