Plyos Like a BOSS! by Cavakia Therlonge | @ | November 9, 2018 2:27 am Twitter Facebook Google+ LinkedIn Pinterest Did some Plyo work at the local track this weekend. Repeat this circuit as many times as you like for a killer workout! Please like comment and subscribe 🙂 If you … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…