Prone Plank by Cavakia Therlonge | @ | July 20, 2017 3:17 am Twitter Facebook Google+ LinkedIn Pinterest 0 More at http://www.thebodysmith.com/ Omaha, Nebraska trainer Stephanie Bell demonstrates the prone plank exercise for conditioning of the core musculature. source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…