Shallow Water Aerobics @ Downtown Family YMCA by Cavakia Therlonge | @ | October 19, 2018 10:46 pm Twitter Facebook Google+ LinkedIn Pinterest Designed to promote cardiovascular fitness, muscle tone, endurance and flexibility without the stress of traditional land exercise. Add resistance equipment for … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…