(Shaun T Insanity) INSANE Interval Training Workout!!! by Cavakia Therlonge | @ | July 22, 2017 12:46 pm Twitter Facebook Google+ LinkedIn Pinterest 0 Shaun T Insanity is one of the BEST workouts your body will EVER get! I personally lost 8% body fat and got in the best cardio shape of my life. See my … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…