Shoulders workout: standing dumbbells press with palms facing in by Cavakia Therlonge | @ | October 31, 2018 8:44 am Twitter Facebook Google+ LinkedIn Pinterest This exercise targets: shoulders, triceps For this exercise, you will need: two dumbbells Stand with your feet shoulder-width apart. Your head is facing forward … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…